Because the understanding of OCD is very new to me, I haven't developed many skills or tools to work with it or through it. That being said, I still have a few ways to get through the OCD moments that appear in my daily life.
What is Obsessive Compulsive Disorder (OCD)? When does this happen in your life? What does it feel like? What are some causes? When does it show up? How does it affect us? What are the results of this? Lets YAC about it!