Although many people refer to Seasonal Affective Disorder (SAD) as the "Winter Blues" there tends to be more cause for concern if the symptoms continue year after year. Luckily, there are ways to help you feel better. And we're going to talk about them right now!!
"The Winter Blues" is just a name we've given this depression to shrug things off, but there are actual chemical imbalances going on and you don't deserve to feel this way. If you've noticed a tough transition from summer to fall or winter to spring you'll probably be experiencing many of the symptoms in this blog.