YAC Community Blogs- Everyone has a story.

Witten by Dr. Arturo Osorio, a licensed physician practicing in Nicaragua, this article covers practical ways to re-establish your schedule and find a balance that works best for you! Check out his tips!

Needless to say, the journey was not linear - though is it ever? And looking back we are grateful to have worked through it with these incredible, strong, and vibrant women from Soul Sounds Music Therapy bringing so much compassion and support to this community. 

There are so many people out there who want to offer support and help especially to their loved ones who they can see struggling right in front of them. There are also so many of us who feel helpless, hopeless even when it comes to this giant question and how in fact we can help to support other's mental wellness and mental health journey's. 

It was clear to us that this is the path we needed to continue on, so we wanted to level up and what better way to do that than defining the #1MillionCampaign and its identity. 

BLOG COMING SOON Visit www.counsellingcard.com for more information.

There is no one size fits all when it comes to caring for each individual's mental health and well-being. As much as it can be great to share experiences and stories, tips and tricks, we have to go out and find our own way of doing things - what works best for us!

We've rounded up a list of a few different organizations hosting events and resources to hopefully remind you that this is much more than a month-long conversation. Sign up for a discussion, listen in on passionate speakers, and keep doing your research to support the ever-innovative and inspiring Black communities' that have both come before us and continue to do the work today.

If you're planning on weaning of medication please consult with your medical/mental health supports. Weaning off antidepressants is no joke and the withdrawals if not done properly (sometimes even if you do) are excruciating. Don't do it alone.