Creating The 'Imperfect Harmony' Collection With Soul Sounds Music Therapy
Needless to say, the journey was not linear - though is it ever? And looking back we are grateful to have worked through it with these incredible, strong, and vibrant women from Soul Sounds Music Therapy bringing so much compassion and support to this community.Read more
ANXIETY ATTACKS: How Can You Support Someone Through One?
There are so many people out there who want to offer support and help especially to their loved ones who they can see struggling right in front of them. There are also so many of us who feel helpless, hopeless even when it comes to this giant question and how in fact we can help to support other's mental wellness and mental health journey's.Read more
The #1MillionCampaign Is Reborn!
It was clear to us that this is the path we needed to continue on, so we wanted to level up and what better way to do that than defining the #1MillionCampaign and its identity.Read more
The Local Counselling Card
BLOG COMING SOON Visit www.counsellingcard.com for more information.Read more
ANXIETY ATTACKS: How Can You Manage Them?
There is no one size fits all when it comes to caring for each individual's mental health and well-being. As much as it can be great to share experiences and stories, tips and tricks, we have to go out and find our own way of doing things - what works best for us!Read more
Black History Month
We've rounded up a list of a few different organizations hosting events and resources to hopefully remind you that this is much more than a month-long conversation. Sign up for a discussion, listen in on passionate speakers, and keep doing your research to support the ever-innovative and inspiring Black communities' that have both come before us and continue to do the work today.Read more
Weaning Off Antidepressants
If you're planning on weaning of medication please consult with your medical/mental health supports. Weaning off antidepressants is no joke and the withdrawals if not done properly (sometimes even if you do) are excruciating. Don't do it alone.Read more