There is no one size fits all when it comes to caring for each individual's mental health and well-being. As much as it can be great to share experiences and stories, tips and tricks, we have to go out and find our own way of doing things - what works best for us. In saying that, sometimes hearing from other people can spark your mind or an idea in the right direction!
We asked you all about Anxiety Attacks, what are they? What do they look like, feel like... and of course, how do you manage them? If you don't find your solution in the graphics below, don't be alarmed. This does NOT mean you're alone and it doesn't mean something else won't work better for you. In fact, we'd love to hear your thoughts in the comments below!
How Can You Manage Anxiety Attacks: