ANXIETY ATTACKS: How Can You Support Someone Through One?

One of the most common questions we get: How Can I Support Someone ______ (on their mental health journey, during crisis, with their recovery etc). There are so many people out there who want to offer support and help especially to their loved ones who they can see struggling right in front of them. There are also so many of us who feel helpless, hopeless even when it comes to this giant question and how in fact we can help to support other's mental wellness and mental health journey's. One of the first things I always say - there is no one size fits all answer. There is also no quick fix. It takes so many things and continued efforts to form any sort of connection or series of words to feel confident supporting other's - while still taking care of ourselves FIRST. Yes, you heard that right, you need to take care of yourself first.

So without further adieu, Supporting Someone Through An Anxiety Attack - as explained by YOU, our community:

How You Can Support Someone Through and During An Anxiety Attack Part 1How You Can Support Someone Through and During An Anxiety Attack Part 2How You Can Support Someone Through and During An Anxiety Attack Part 3

Like I said - there is NO one size fits all. Do you have any tips that work best for you? Please feel free to share them in the comments below, or send this article to a friend/family member who has asked over and over 'how can I help' with your added tips when you have the capacity to do so. Bottom line - you're not alone, and it's okay to reach out for help. It's okay to ask for help, and it's okay to be honest and transparent about the kind of support that works best for YOU.

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