The #1MillionCampaign Is Reborn!
It was clear to us that this is the path we needed to continue on, so we wanted to level up and what better way to do that than defining the #1MillionCampaign and its identity.Read more
The Local Counselling Card
BLOG COMING SOON Visit www.counsellingcard.com for more information.Read more
ANXIETY ATTACKS: How Can You Manage Them?
There is no one size fits all when it comes to caring for each individual's mental health and well-being. As much as it can be great to share experiences and stories, tips and tricks, we have to go out and find our own way of doing things - what works best for us!Read more
Black History Month
We've rounded up a list of a few different organizations hosting events and resources to hopefully remind you that this is much more than a month-long conversation. Sign up for a discussion, listen in on passionate speakers, and keep doing your research to support the ever-innovative and inspiring Black communities' that have both come before us and continue to do the work today.Read more
Weaning Off Antidepressants
If you're planning on weaning of medication please consult with your medical/mental health supports. Weaning off antidepressants is no joke and the withdrawals if not done properly (sometimes even if you do) are excruciating. Don't do it alone.Read more
ANXIETY ATTACKS: What Can They Feel Like?
We reached out to our community to enlist some answers to What Can An Anxiety Attack Feel Like? You obliged and left us with a list we are alllllll too familiar with - check out the blog to see what you came up with!Read more
ANXIETY ATTACKS: As Explained By You, Our Community
You helped to explain Anxiety Attacks. What they look like, feel like... Why they happen, and how you can support someone experiencing one. Kicking things off we're sharing your input on What An Anxiety Attack Can Look Like!Read more